Mental + Physical Guidance
Maria and her team offer a variety of services to primarily focus on the 8 interdependent dimensions of wellness, Maria offers a variety of services to meet your individual needs. After the completion of an initial assessment, together with you, a plan will be created that may include a variety of services. This approach renders a comprehensive strategy to help you achieve your goals and find freedom in a more fulfilling life.
The 8 interdependent dimensions of life include:
Emotional | Physical | Intellectual | Social | Spiritual | Occupational or Vocational | Financial | Environmental
Life Coaching
Experiencing a “roadblock”, or disappointment in reaching your goals, or uncertainty about the next best steps in life? A Life Coach would be a good choice to help you clear distractions and establish or realign your personal goals. Connecting with a Life Coach is a great way to secure accountability and uncover your hidden potential.
Mental Health Therapy
While some stress, anxiety, and sadness are a normal part of life, hopelessness, worthlessness, numbness, or loss of control are not. If your feelings are starting to interfere with your everyday life, it’s time to seek help from a professional.
Gut + Brain Health
Research proves there is a direct correlation to our bodily outputs based on our inputs. Sure, music, media, socialization and many other things all contribute to our energy levels. Yet did you know that the foods that “fuel” you, if chosen unwisely, can also create imbalances or even harm your body and your brain. If you are serious about feeling better mentally and creating greater mobility and flexibility, connect with me so that we can begin your healing journey.